NOVICE'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP INSTRUCTIONS

Novice'S Guide To Self-Defense: Step-By-Step Instructions

Post Produced By-Cardenas WilderMaster self-defense basics by initially knowing your surroundings and trusting your impulses. Practice spoken de-escalation and establishing limits. Understand personal area and necessary strategies like straight strikes and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Task co

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